Building a Stronger You: Everything You Need to Know About Your Glute Muscles
Anatomy of the Gluteal Muscles The Powerhouse: Gluteus Maximus The gluteus maximus is the largest and most superficial of the three gluteal muscles. Think of it as the powerhouse, responsible for the majority of the glutes’ strength and function. It originates from the sacrum, coccyx, and ilium of the pelvis and inserts into the gluteal … Read more
