Unleash Your Potential: Mastering the Romanian Deadlift with Dumbbells
Understanding the Foundation: What is the Romanian Deadlift? Defining the Movement At its core, the Romanian Deadlift is a hinge movement. Unlike the conventional deadlift, which often begins with the weight on the floor, the RDL starts with the weight held in the hands, and the focus is on the eccentric (lowering) portion of the … Read more
